Name: Super Healthy Almond Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 Handfuls of red berries (strawberries, raspberries, ripe blueberries etc.); 1 Kiwi; 8 Unpeeled almonds; 2 tbsp Oat flakes; 1 tbsp Sunflower seeds; 1 tbsp Pumpkin seeds; 8.50 fl oz soy rice milk or skimmed cow's milk

AuthorFoodiesh EditorDifficultyIntermediate

Yields1 Serving

Prep Time5 minsTotal Time5 mins

Ingredients For Tow Glasses

2 Handfuls of red berries (strawberries, raspberries, ripe blueberries etc.)

1 Kiwi

8 Unpeeled almonds

2 tbsp Oat flakes

1 tbsp Sunflower seeds

1 tbsp Pumpkin seeds

8.50 fl oz soy rice milk or skimmed cow's milk

How To Prepare

Peel the kiwi.

Put all the ingredients in a blender and mix to make a smoothie.

Ingredients

Ingredients For Tow Glasses

2 Handfuls of red berries (strawberries, raspberries, ripe blueberries etc.)

1 Kiwi

8 Unpeeled almonds

2 tbsp Oat flakes

1 tbsp Sunflower seeds

1 tbsp Pumpkin seeds

8.50 fl oz soy rice milk or skimmed cow's milk

Directions

How To Prepare

Peel the kiwi.

Put all the ingredients in a blender and mix to make a smoothie.

Super Healthy Almond Smoothie

Ingredients Directions