Ingredients For Tow Glasses
2 Handfuls of red berries (strawberries, raspberries, ripe blueberries etc.)
1 Kiwi
8 Unpeeled almonds
2 tbsp Oat flakes
1 tbsp Sunflower seeds
1 tbsp Pumpkin seeds
8.50 fl oz soy rice milk or skimmed cow's milk
How To Prepare
1
Peel the kiwi.
2
Put all the ingredients in a blender and mix to make a smoothie.
Ingredients
Ingredients For Tow Glasses
2 Handfuls of red berries (strawberries, raspberries, ripe blueberries etc.)
1 Kiwi
8 Unpeeled almonds
2 tbsp Oat flakes
1 tbsp Sunflower seeds
1 tbsp Pumpkin seeds
8.50 fl oz soy rice milk or skimmed cow's milk
Directions
How To Prepare
1
Peel the kiwi.
2
Put all the ingredients in a blender and mix to make a smoothie.
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