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How to Prepare and Eat Pumpkin Seeds

pumpkin seed

You prepare a pumpkin and you’re in the habit of throwing away its seeds? From now on, it’s over! In addition to being able to be cooked, they are very good for the body since they have multiple benefits. The pumpkin seed comes from the Cucurbitaceae family and is recognized for its many medicinal virtues. Cooked in a frying pan, in the oven or plain, you will discover that there is a multitude of ways to eat pumpkin seeds.

Pumpkin seed, our health ally

Pumpkin seeds are rich in vitamins, proteins, minerals, antioxidants and dietary fibre; in other words, in many areas. For all people who wish to maintain a healthy and balanced diet, they are a real asset to incorporate into their dishes. They are very well known for their medicinal virtues, especially in the treatment of urinary tract infections. Squash seeds are also appreciated for consumption when autumn is approaching and consequently anemia and fatigue since they have iron-laden properties. Moreover, they are also loved for their high magnesium composition. It is a good natural substitute that will help you reduce anxiety and stress. Eat them also when you are preparing for intense physical effort: they will prevent the various cramps caused.

Roast the pumpkin seeds in the oven

The first method to cook your pumpkin seeds is to roast them in the oven. Preheat your oven to 160 ° C (th. 5-6). Then, spread the pumpkin seeds on a baking sheet in your oven and slide it inside. Count about 15 minutes of cooking time. During all this time, stir your pumpkin seeds at intervals of 5 minutes. The seasoning is completely up to you: either you choose to leave them plain or you can add fleur de sel or spices such as cumin for example.

Toast the pumpkin seeds in a frying pan

The second method of cooking pumpkin seeds is in a frying pan. Heat a drizzle of extra virgin olive oil in your frying pan and then, when it is hot, pour in your seeds. Don’t forget to cover your pan with a lid as the seeds are likely to pop out during cooking; it would be a shame to cover your worktop with them. Let them cook until they are golden brown. As with baking, you can add spices to enhance the taste or choose to eat them plain.

Integrate the seeds in recipes

The pumpkin seed, contrary to what one might think, can accommodate many of your daily dishes. For example, they can be incorporated into cakes, breads or cookies to enhance their flavor. If you have chosen to grill them, you can put them plain in your salads; a gain of vitamins on top of that! Otherwise, they are also pleasant to eat as an aperitif. Finally, they will mix perfectly with cereal bars, porridge, muesli, in granola or soup.